Addiction Triggers and Cravings Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
The worksheet is based on Cognitive Behavioural Therapy, as it helps the individual realize the triggers, behaviours, and consequences of addiction. The concepts from CBT are used to delve deeper into triggers and cravings related to drug use.
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How will this worksheet help you?
This worksheet can help the user break down and understand their addiction. The worksheet provides questions related to triggers, emotions, and the consequences of drug use.
The user will be able to better analyse their cravings, and work on a plan which can help manage the cravings.
How should you use this worksheet?
This worksheet can be used by therapists to help clients with drug addiction. It will work best after initial counselling sessions so the client has some insight into their problem.
This worksheet can help the client understand their addiction triggers and cravings on a deeper level.
