Adjustment Disorder Worksheet
By
HappierTherapy
Page last updated:
09/05/2024 |
Next review date:
09/05/2026
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
- Incorporates Cognitive-Behavioral Therapy (CBT) to understand the interplay of thoughts, feelings, and behaviors.
- Utilizes Stress and Coping Theory to focus on effective stress management.
- Applies Resilience Theory to help build strength and adaptability.
How will this worksheet help you?
- Enhances self-awareness about symptoms and triggers of adjustment disorder.
- Identifies and develops effective coping strategies.
- Encourages seeking support and building resilience.
How should you use this worksheet?
- Use regularly for self-reflection and tracking progress.
- Integrate as part of a broader treatment plan, if applicable.
- Set and review goals, using it as a tool for personal development.
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