Adjustment Disorder Worksheet

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What are the theories behind this worksheet?

  • Incorporates Cognitive-Behavioral Therapy (CBT) to understand the interplay of thoughts, feelings, and behaviors.
  • Utilizes Stress and Coping Theory to focus on effective stress management.
  • Applies Resilience Theory to help build strength and adaptability.

How will this worksheet help you?

  • Enhances self-awareness about symptoms and triggers of adjustment disorder.
  • Identifies and develops effective coping strategies.
  • Encourages seeking support and building resilience.

How should you use this worksheet?

  • Use regularly for self-reflection and tracking progress.
  • Integrate as part of a broader treatment plan, if applicable.
  • Set and review goals, using it as a tool for personal development.

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