Adolescent sleep worksheet

What is the theory behind this worksheet?

This worksheet is not based on a single psychology theory, although it does combine elements from sleeping hygiene, the circadian cycle, and behavioral techniques.

How will this worksheet help you?

The worksheet helps people understand and improve their sleep habits, raise knowledge about variables that influence sleep, as well as promote healthy sleep patterns.

How should you use this worksheet? 

Utilize the worksheet for reflecting on oneself to identify areas for improvement in sleeping hygiene, trends, and habits. For a boost in your complete state of sleep, explore and alter your routines on a regular basis based on the insights you obtain.

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