Adolescents feelings worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Adolescents feelings worksheet?
At the tender age of adolescence, individuals get to experience numerous varying feelings and emotions due to biological, psychological and social reasons. Since these changes are sudden and novel, young individuals find it very difficult to manage them. This leads to many mental health problems. Emotional awareness helps them know about their wants and needs. That is important to tackle challenges of daily life.
How will the worksheet help?
This worksheet will provide insight into the younger client’s feelings and emotions. Being aware and able to identify the feelings behind their emotions will help them in communicating about them and resolving conflicts better, and managing difficult feelings more efficiently.
How to use this worksheet?
To use this worksheet, the clients are required to focus in a distraction free relaxed space. Write responses in their designated areas and use them as a day-to-day reminder
