All about me therapy worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this All about me therapy worksheet?
Knowing all about ourselves and being able to tell others is the foundation for growth in early childhood and all throughout life. As we know more about ourselves, we become more capable in understanding how our thoughts and feelings affect our actions. Psychotherapy helps us in knowing about ourselves and also how to communicate this self awareness to others.
How will the worksheet help?
This worksheet will help the clients in being self-aware. This will aid in building a strong therapeutic relationship, as well as in making the client more insightful decisions that will contribute to their mental wellbeing.
How to use this worksheet?
To use this worksheet, answer all the questions below in the given space. Share your responses with the therapist and use it during your goal making process .
