What is the theory behind this All about me therapy worksheet?
Knowing all about ourselves and being able to tell others is the foundation for growth in early childhood and all throughout life. As we know more about ourselves, we become more capable in understanding how our thoughts and feelings affect our actions. Psychotherapy helps us in knowing about ourselves and also how to communicate this self awareness to others.
How will the worksheet help?
This worksheet will help the clients in being self-aware. This will aid in building a strong therapeutic relationship, as well as in making the client more insightful decisions that will contribute to their mental wellbeing.
How to use this worksheet?
To use this worksheet, answer all the questions below in the given space. Share your responses with the therapist and use it during your goal making process .
All about me therapy worksheet
Carver, C. S. (2012). Self-awareness. In M. R. Leary & J. P. Tangney (Eds.), Handbook of self and identity (pp. 50–68). The Guilford Press.
Rennie, David L., (2001), The client as a self-aware agent in counselling and psychotherapy. Counselling and Psychotheraphy Research, 1 doi: 10.1080/14733140112331385118.
You can download this worksheet here.