All About me Worksheet for Adults (PDF)
By
HappierTherapy
Free worksheets are currently unavailable in some cases.
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this All about me worksheet for adults?
When we know about ourselves, we come to have a sense of identity, know our own values and how they are different from others around us. More often, individuals do not know much about themselves. Even when they are aware of their likes and dislikes or needs and wants, they do not know how to verbalize it. Putting this trivial information on paper can help them understand it more easily.
How will the worksheet help?
This worksheet will help the clients in pondering over their values and also significant things from their past. They will also be able to distinguish between what they want and what they do not want.
How to use this worksheet?
To use this worksheet, unplug and sit in a comfortable place. State information about yourself in the space given below.
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