All about my family worksheet

What is the theory behind this All about my family worksheet?

Having sufficient information about your family and background is necessary. Furthermore, awareness about oneself also constitutes knowledge about your family life. From common values and behaviors to the conflicts that arise. This helps in strategizing to resolve those conflicts, leading to better well being of the entire family. Also, it provides a sense of identity in front of our friends.

How will the worksheet help?    

This worksheet will help clients in forming a view about their family and what it’s like living with them. It also provides them ways to express their family identity in front of others.

How to use this worksheet?

What do you think about your family?  Family consists of different types of members. Some you get along with well. While with others, there is a distance. Respond to the following questions in the provided space.  

All about my family worksheet

Type of family
Number of family members and their names
Which family member is the funny one?
Who is the grumpy one?
The happy-go-lucky one
The responsible one
The one with whom you get along with
The one with whom you do not get along with
One thing you love about your family
One thing you want to change about your family
Your common values


Schrooten, A.F., Markovitz, B.P. (2021). Knowing Your Family. In: Shared Struggles. Copernicus, Cham.

You can download this worksheet here.

Leave a Reply

Your email address will not be published. Required fields are marked *