Ambivalence in Recovery Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Ambivalence in Recovery Worksheet?
Ambivalence can be described as confusion or contradiction between two thoughts it affects one’s actions and decision-making power. It has been observed in therapeutic procedure individuals often has ambivalent thought about seeking therapy and recovering their behavior this ambivalence creates a negative impact on their recovery process. The worksheet has been designed for the individual to deal with their contradictory thoughts and to create acceptance for therapy.
How will the worksheet help?
The worksheet will facilitate you in analyzing your thoughts that create ambivalence It will analyze your current thoughts about recovery and the therapeutic process. It will provide you with an overview of your confusion about recovering and it will help you assess the benefits and losses of seeking therapy. It will give you more clarity and decision-making power
How to use the worksheet?
The worksheet contains basic knowledge about ambivalence and its impact on recovery. Then it requires you to fill out the worksheet that will assess the cost benefits of seeking therapy. In last it will deal with ambivalent thoughts and you will decide among contradictory thoughts which one is more beneficial.