Analytical Psychology Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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Welcome to the Analytical Psychology worksheet. This approach, pioneered by Carl Jung, explores the deeper parts of the human psyche. It’s about understanding the unconscious mind and how it shapes our thoughts, feelings, and behavior.
What Are The Theories Behind This Worksheet?
Analytical psychology is rooted in several key theories:
- The Collective Unconscious: Jung believed that we all share a deep layer of the unconscious mind. It’s filled with symbols, archetypes, and ancestral memories.
- Archetypes: These are universal symbols like the hero, the mother, or the shadow. They show up in dreams, myths, and stories.
- Individuation: This is the journey of becoming your true self. It’s about integrating all parts of your personality, including the unconscious.
How Will This Worksheet Help You?
This worksheet will help you explore your unconscious mind and its impact on your life. It can:
- Promote Self-Discovery: Discover hidden aspects of your personality.
- Aid Personal Growth: Understand your inner conflicts and work through them.
- Improve Emotional Well-being: Gain insights into recurring thoughts and dreams.
How Should You Use This Worksheet?
To make the most of this worksheet:
- Set Aside Quiet Time: Find a peaceful spot to think and reflect.
- Be Honest with Yourself: The more truthful you are, the more you’ll gain from this process.
Revisit as Needed: This worksheet regularly tracks your progress and explores new insights.
