Anger Control Plan Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Anger Control Plan Worksheet?
Three approaches to dealing with anger are calming, suppressing, and expressing your emotions. The anger control plan is essential for individuals who are weak in handling their anger. These individuals are only aware of anger to avoid and make other feelings. To help them worksheet has been designed with all the 3 important components of dealing with anger
How will the worksheet help?
It will facilitate you in having a better understanding of your maladaptive behavior patterns. You will be able to identify the point where control is easy. It will help you manage the stress created by aggression more easily. You will be able to delay your response and process emotions more adequately.
How to use the worksheet?
First individuals are required to report initial symptoms of anger and finally act out symptoms of anger to identify the point of using strategies. Later there is a list of coping strategies mentioned below where they are required to read each one carefully and place a tick in front of helpful techniques. Lastly, they have to report overall progress in their anger record.