Anger coping skills worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Anger coping skills worksheet?
Anger is an uncomfortable emotional response to an undesirable stimulus. Constant exposure to anger and stress can deteriorate our physical health as well as mental health. Managing Anger can become practical if we are aware of the strategies ahead of time.
How will the worksheet help?
Through this worksheet, clients will be able to address their anger in a more healthy and productive manner. This will aid in forming a healthy relationship between clients and their emotions.
How to use this worksheet?
This worksheet describes three evidence based techniques to reduce and manage anger outbursts. These techniques include Muscle Relaxation, Cognitive restructuring and Time-out. It is recommended to practice these techniques in your day-to-day life. Keep and re-read this worksheet for regular reminders.