What is the theory behind this Anger coping skills worksheet?

Anger is an uncomfortable emotional response to an undesirable stimulus. Constant exposure to anger and stress can deteriorate our physical health as well as mental health. Managing Anger can become practical if we are aware of the strategies ahead of time.

How will the worksheet help?    

Through this worksheet, clients will be able to address their anger in a more healthy and productive manner. This will aid in forming a healthy relationship between clients and their emotions.

How to use this worksheet?

This worksheet describes three evidence based techniques to reduce and manage anger outbursts. These techniques include Muscle Relaxation, Cognitive restructuring and Time-out. It is recommended to practice these techniques in your day-to-day life. Keep and re-read this worksheet for regular reminders.

Anger coping skills worksheet

What is your experience after performing this strategy? State below

What is your experience after performing this strategy? State below

What is your experience after performing this strategy? State below

References

American Psychological Association. (n.d.). Control anger before it controls you. American Psychological Association. Retrieved October 10, 2022.

Reilly, P. M., & Shopshire, M. S. (2002). Anger management for substance abuse and mental health clients: A cognitive behavioral therapy manual. PsycEXTRA Dataset. https://doi.org/10.1037/e436412005-001

Walitzer, K. S., Deffenbacher, J. L., & Rath, M. S. (2019). Relaxation coping skills. Anger Management Based Alcohol Treatment, 131–151. 

You can download this worksheet here.