Anger Cues Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Anger Cues Worksheet?
Anger cues can serve as a warning that you might end up being angry or that your aggression is likely to intensify. Basically, emotional intensity defines how our body will react in any situation. In response to emotions like anger, the brain produces certain changes in physiology, cognitions, emotions, and behavior. These changes are known as cues. The worksheet has been designed to educate individuals about cues of anger.
How will the worksheet help?
This worksheet will help individuals understand and pick anger cues. They will be able to identify how they respond to anger through different aspects. It will help people gain more insight into their symptoms and they can control them in initial phases to prevent aggressive responses.
How to use the worksheet?
The worksheet contains 4 categories of anger cues. Items describes associated responses to anger. Individuals require to read and understand each item thoroughly and identify which are frequent in their initial phase of anger. Later to overcome therapist can suggest delaying anger techniques.