Anger diary worksheet

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What is the theory behind this Anger diary worksheet?

There are many ways psychotherapy helps in management of anger. One of the strategies is monitoring all the internal and external Consequences after encountering a trigger. Keeping an anger diary is helpful in managing specific symptoms related tk the behavior. Penning down details about particular areas affected before and after anger makes this exercise fruitful.

How will the worksheet help?    

This worksheet will help clients who have anger related issues in understanding what and how the anger emerges. It will also let them reflect on the consequences they have to face after expressing disproportionate anger.

How to use this worksheet?

To use this worksheet, write down your triggers, thoughts, bodily reactions based on the previous episodes of anger. Then, write how you react and what comes after it. Use this diary daily and as a regular reminder for yourself.

You can download this worksheet here.

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