Anger iceberg worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Anger iceberg worksheet?
Anger is the outcome of a feeling lying deep inside an individual. People who have anger related problems rarely are aware of those feelings. That is why it is hard for them to manage that anger. Psychotherapy helps in getting to know those feelings. According to the Anger Iceberg technique, anger is just the tip of the iceberg. Many trauma, feelings and other emotions are below the surface. Such as sadness, fear, or guilt.
How will the worksheet help?
Through this worksheet, clients will be able to figure out the deep buried feelings that are rooted in their anger. This will help them to explore those feelings and work on them. The clearer the awareness, the better treatment outcome.
How to use this worksheet?
Society sees anger as an acceptable tool to express your emotions while other emotions are not welcomed. with the assistance of a therapist explore those other feelings and write them below the blue line of the iceberg
