Anger Ladder Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Anger Ladder Worksheet?
The Anger Ladder chart is a tool used to help children understand the various levels of anger and the physical and psychological changes that accompany them. It is meant to be used as a part of emotional regulation training to help them become more aware of the various degrees of anger so that they are better able to recognize it for themselves and others around them.
How will the worksheet help?
The worksheet will help young kids understand their anger experience through the anger ladder. It will help them become more aware of how anger progresses from a calm state to a furious state. As part of emotional regulation training, this awareness can be used to further build on how to recognize which state of anger one is in and what coping strategies to deploy.
How to use the worksheet?
This worksheet can be used as a part of extensive emotional regulation skills training or anger management training. Use this worksheet to help children identify how their anger can progress through certain levels. Have them write down the anger levels in their correct order and how each level might influence their thoughts and bodily reactions.
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References
1.-
Play Attune. (2021). Anger Ladder Chart and Activity. Retrieved 30 April 2023 from https://www.playattune.com/post/free-printable-anger-ladder-chart-and-activity
