Anger management and substance abuse worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
The Cognitive Behavioral Theory explains anger management and substance abuse worksheet. It which posits that our thoughts, feelings, and behaviours are interconnected and can influence one another Goal .is to empower individuals to take control of their thoughts and behaviours and to develop skills that will support long-term recovery.
How will this worksheet help?
The worksheets are designed to help individuals identify and challenge negative thoughts and beliefs that contribute to their anger and substance abuse. By addressing these underlying issues, individuals can develop healthier coping strategies and reduce the likelihood of relapse.The worksheets may include exercises such as identifying triggers that lead to anger or substance use, learning to recognize and challenge negative self-talk.
How to use this worksheet?
This worksheet is easy to use for clients.In this worksheet different techniques are told and few questions asked. It is designed to help you better understand the connection between your anger and substance use, and to develop strategies to manage both.
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References
1.-
(n.d.). Veteran Training Home. https://www.veterantraining.va.gov/aims/media/AngerManagementWorkbook-508.pdf
2.-
Top 14 CBT exercise for anger management (+FREE anger management worksheets). (2023, January 22). Ineffable Living
. https://ineffableliving.com/manage-your-anger/