Anger Management Worksheet for Teens

What is the theory behind the Anger Management Worksheet?

Anger is a natural emotion that everyone experiences. However, the intensity of the emotion varies from person to person and situation to situation. It is very important to manage and regulate your anger adequately otherwise it can cause different consequences and affect our interpersonal relationships. 

How will this worksheet help you? 

This worksheet is for teens who are struggling with regulating their anger. This worksheet provides you with a variety of options to cope with your anger healthily. You can choose any of them to manage and regulate your anger. It will help you in improving your emotion regulation skills. 

How to use this worksheet? 

This is a very simple worksheet. You just need to choose any of the coping skills from this worksheet that suits you well. You can also write down your own coping skills that help you in managing your anger. You can use this worksheet whenever you feel angry as a way of coping and regulating your angry feelings.

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