Anger Meter Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Anger Meter Worksheet?
The Anger Meter is a tool based on the Cognitive Behavioural Theory. CBT is a proven theory in the field of psychology. Numerous therapies are based on CBT and are established to improve mental health. Anger meter also uses CBT.
How will the worksheet help?
The worksheet will help in intervening in times of anger and frustration. The worksheet allows the concerned person to track their levels of anger and devise actions so that they can calm themselves.
How to use the worksheet?
Follow the steps listed in the worksheet. The counselor or the concerned person can rate their anger on a scale and measure their level of frustration. This will help distract them and get an idea of their anger issue.
Then depending on the level of anger the counselor or the person can assign tasks to calm down. Doing this can help in the improvement of mood and overall anger management.
