Anger Mountain Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Anger Mountain Worksheet?
Anger is an intense emotional state in which an individual can feel irritated up till outrage. Anger is a highly visible emotion at times. However, anger is only the beginning of the range of feelings that lead to hostility and aggression, beneath the surface, many other emotions are hidden which also get dysregulated if one emotion is not managed by the person.
How will this worksheet help?
This worksheet gives an insight into how their anger starts and by considering them and understanding the causes of their anger, you can assist adolescents and adults in learning how to control their emotions by knowing the cause of it.
How to use the worksheet?
This Anger Mountain Worksheet can assist you in exploring and determining the cause and triggers of your anger if you experience it. You can focus on your emotional wave that leads to anger outbursts.
