Anger Reducers Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Anger reducers worksheet?
Anger is a natural emotional response to the triggering situation. However, out-of-proportion anger can cause physical and mental health-related problems and also problems in your relationships. Anger reducers are the small activities or strategies that can help you in managing your anger and get out of an angry situation effectively.
How will this worksheet help you?
This anger-reducer worksheet is aim to provide you with a variety of anger-reducing exercises and strategies that can be used in angry situations to reduce your anger quickly or utilize it in an effective and healthy way. You can choose any activity from this bingo and just practice it when you get angry. You can also design your own bingo where you write activities that helped you in managing your anger.
How to use this worksheet?
This is anger-reducer bingo with a variety of anger-reducing and anger-managing exercises. You just need to give it a read, and find which of the exercises is suitable for you and will help you. You can also paste it on a wall where you can quickly find it and whenever you get angry you simply look at it and practice any of the given exercises. Give feedback to your therapist after practicing these exercises.