Anger rules worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this Anger rules worksheet?
Being organized helps make you healthy and more relaxed. Disorganization can cause destruction in your life. It can lead to an increased stress level. Similarly anger also needs proper organization and management. Because anger can be a useful emotion, individuals should be aware when to use this anger and when it is not needed. Anger management therapy facilitates in setting these rules
How will the worksheet help?
This worksheet will help clients in setting rules for anger. Clients will be able to not hurt oneself or others when angry because of being aware of those rules beforehand.
How to use this worksheet?
To use this worksheet, write the things you want to avoid that could result from your anger. For example, anger is okay if I don’t physically hurt anyone.