Anger rules worksheet

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What is the theory behind this Anger rules worksheet?

Being organized helps make you healthy and more relaxed. Disorganization can cause destruction in your life. It can lead to an increased stress level. Similarly anger also needs proper organization and management. Because anger can be a useful emotion, individuals should be aware when to use this anger and when it is not needed. Anger management therapy facilitates in setting these rules

How will the worksheet help?    

This worksheet will help clients in setting rules for anger. Clients will be able to not hurt oneself or others when angry because of being aware of those rules beforehand.

How to use this worksheet?

To use this worksheet, write the things you want to avoid that could result from your anger. For example, anger is okay if I don’t physically hurt anyone.

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