Anger rules worksheet

What is the theory behind this Anger rules worksheet?

Being organized helps make you healthy and more relaxed. Disorganization can cause destruction in your life. It can lead to an increased stress level. Similarly anger also needs proper organization and management. Because anger can be a useful emotion, individuals should be aware when to use this anger and when it is not needed. Anger management therapy facilitates in setting these rules

How will the worksheet help?    

This worksheet will help clients in setting rules for anger. Clients will be able to not hurt oneself or others when angry because of being aware of those rules beforehand.

How to use this worksheet?

To use this worksheet, write the things you want to avoid that could result from your anger. For example, anger is okay if I don’t physically hurt anyone.

Anger rules worksheet


American Psychological Association. (n.d.). Control anger before it controls you. American Psychological Association. Retrieved October 10, 2022.

Underwood, M. K., Coie, J. D., & Herbsman, C. R. (1992). Display rules for anger and aggression in school‐age children. Child development, 63(2), 366-380.

You can download this worksheet here.

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