Anger Styles Worksheet

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What is the theory behind the Anger Styles Worksheet?

A healthy and right amount of anger is normal human emotion and expression but too much aggression is for sure very unhealthy for our well-being. It does not only affect our psychological well-being but our mental well-being as well. Research argued that dysregulated and intense anger can contribute to maintaining symptoms of different clinical disorders such as anxiety and depression and therefore leading to disturbed interpersonal relationships and occupational and social functioning. In order to regulate your anger you should be aware of your anger style. 

How will this worksheet help you?

This Anger styles worksheet will be very beneficial to work on your anger by first identifying your anger styles. In order to change anything, we need to identify and accept it first. The same goes for anger style. First, you will identify your style with the help of this Anger style worksheet so you can have a better understanding of yourself and how to work on your problem. By identifying your anger style you will be able to predict the outcomes of the situations and you can take measures on how to manage yourself in different situations effectively.

How to use this worksheet?

This worksheet is very simple. You just need some free time when you can think of past situations and your behaviors in those situations. Just read every question with attention and answer if you think you behave this way or not. In the end, check in which category you got the most “yes”. Then reflect on yourself and how accurately this category explained yourself. 

You can download this worksheet here.

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