Anger triggers for adult worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Anger triggers for adult worksheet?
Triggers are the specific events/obstacles/people/situation etc that you are vulnerable to and evoke your emotions. Anger is also one of those emotions that is stirred up by a trigger. Most people are completely unaware of those triggers and find themselves unable to cope with them healthily.
How will the worksheet help?
This worksheet is helpful in finding your anger triggers. A single situation contains multiple triggers. Clients will be able to extract them by analyzing those events.
How to use this worksheet?
To use this worksheet, write down the past events in which you had an anger outburst. Then focus on the situation or other factors that might have contributed to that behavior. Write those causes in the trigger sections. Do this for all the events and use this worksheet for a day-to-day reminder.