Anger triggers for adult worksheet

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What is the theory behind this Anger triggers for adult  worksheet?

Triggers are the specific events/obstacles/people/situation etc that you are vulnerable to and evoke your emotions. Anger is also one of those emotions that is stirred up by a trigger. Most people are completely unaware of those triggers and find themselves unable to cope with them healthily.

How will the worksheet help?    

This worksheet is helpful in finding your anger triggers. A single situation contains multiple triggers. Clients will be able to extract them by analyzing those events.

How to use this worksheet?

To use this worksheet, write down the past events in which you had an anger outburst. Then focus on the situation or other factors that might have contributed to that behavior. Write those causes in the trigger sections. Do this for all the events and use this worksheet for a day-to-day reminder. 

You can download this worksheet here.

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