Anger triggers worksheet

What is the theory behind this Anger triggers worksheet?

Many things can trigger anger, including stress, family and financial problems, internal struggles or obstacles in achieving a certain goal. It can also be a symptom of another psychological disorder. But anger is always evoked by a certain trigger. Strategizing how to cope with such triggers helps in managing anger.

How will the worksheet help?    

This worksheet is for the clients who are receiving treatment for their anger. It will help the clients in focusing on one trigger at a time. It is an empowering activity which will aid in reducing disproportionate anger outbursts. 

How to use this worksheet?

With the help of your therapist, write each trigger separately in the banners below and devise strategies to cope with them. Write those techniques in the next row of banners.

Anger triggers worksheet

Triggers                                 Coping

You can download this worksheet here.

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