Anger vs Aggression Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Anger vs Aggression Worksheet?
Anger is a natural emotion that everyone experiences in their lives. However, uncontrolled anger can result in aggression. Aggression is a behavior that is the result due to uncontrolled and poorly handled anger. It can lead to disturbed interpersonal relationships, low self-esteem, problems in decision making and ultimately lead to psychological and physiological problems. However, by identifying your triggers, patterns, and consequences of behavior you can work on it and improve your overall well-being.
How will this worksheet help you?
This worksheet will help you in understanding the basic difference between anger and aggression. Most people confuse these two terms and they think both are the same. This worksheet can make it clear how you can differentiate between them. You can find out the triggers of your anger and how you expressed your anger in the form of aggression.
How to use this worksheet?
Read this worksheet and understand the difference between anger and aggression. Complete this worksheet carefully by recalling the situation when you got angry. Reread the worksheet again after completing it and see what are the triggers, how you express your anger and what are the consequences of your aggression. By identifying these, you can work on these issues with the help of your therapist.