What is the theory behind this Angry birds therapy worksheet?

At times, people’s incapability to effectively solve their problems occur due to their subjectivity towards the problem. According to Gestalt therapy, when a person starts looking at their problems objectively, they tend to be more solution-focused because their emotional connection with the problem diminishes.

How will the worksheet help?

This worksheet will provide the clients objective insight to their own problems and help them find a solution. Clients will identify the specific issues mentioned below and try to help the characters in the worksheet.

How to use this worksheet?

To use this worksheet, read the personalities of all the angry birds below. Circle the bird that has a similar problem to yours. Then answer the questions below. 

Angry birds therapy worksheet

What will be the consequence of this behavior?

What can he do to improve this behavior?

References

Fang, Z., Paliyawan, P., Thawonmas, R., & Harada, T. (2019, October). Towards an Angry-Birds-Like Game System for Promoting Mental Well-Being of Players using Art-Therapy-Embedded Procedural Content Generation. In 2019 IEEE 8th Global Conference on Consumer Electronics (GCCE) (pp. 947-948). IEEE.

Howard, B. C., McGee, S., Shia, R., & Hong, N. S. (2001). The Influence of Metacognitive Self-Regulation and Ability Levels on Problem Solving.

You can download this worksheet here.