Anxiety and phobia worksheet

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What is the theory behind this anxiety and phobia worksheet?

Anxiety and phobia is a natural responses to a stressful situation. Our body reacts to such situations and we feel physical changes in our body. Because they are negative events so the sensations we feel also bring negative messages to our body that something bad happened. these fears and anxiety can lead us to behave differently in different situations such as panicking, escaping the situation, or just simply avoiding it. If it’s not treated it can cause disturbances in our lives in many ways. 

How will this worksheet help you? 

This anxiety and phobia worksheet will help you identify your fears and anxiety. 

You will identify your thoughts behind this anxiety and phobia and how they affect your perception of looking at situations and ultimately your behavior. 

You will practice challenging your thoughts techniques to challenge your negative anxiety-provoking thoughts and bring new healthy positive thoughts into your mind. 

How to use this worksheet? 

This worksheet can be used digitally or in hard copy. Just simply think of situations or factors that trigger your anxiety and phobia and write down your thoughts, feelings, and behaviors. Try to find the out reason behind this fear and try to give yourself an alternative to your negative thoughts. Complete this worksheet and read it to learn more about your anxiety and how to cope with it.

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