Anxiety assessment worksheet

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(for performance anxiety)

What is the theory behind this Anxiety assessment worksheet?

Performance anxiety is marked fear regarding  one’s ability to perform a certain task. The task can range from a public performance to a sexual one. The thought process usually includes fear of failure and humiliation. People having performance anxiety deal with poor self esteem. They start anticipating the worst outcome before initiating the task. The bodily responses are similar to any other anxiety related issue.

How will the worksheet help?    

This worksheet provides a checklist to assess whether an individual has performance related anxiety. Since everyone feels a slight discomfort before beginning a performance, a greater degree of it will likely be anxiety specifically related to performance.

How to use this worksheet?

To use this worksheet, read the checklist from below and check if the statements are true for you. Each statement carries the score of (1). Then add up all the checked statements. Score above 9 indicates that you have severe performance anxiety. 

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