Anxiety Buster Worksheet

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What is the theory behind this worksheet?

Managing anxiety through self-help strategies can be effective. It’s crucial to recognize that these strategies are general, and if you are facing severe or prolonged anxiety, seeking professional assistance is essential. 

How will the worksheet help?

This worksheet will give you ideas about what you can do to help yourself when you feel your anxiety rising.

How to use the worksheet?

Print or save the worksheet and keep it close to yourself so you can use it when you need it. Keep in mind that these strategies may not be universally effective, and it’s crucial to discover what suits you best. 

Consistency plays a vital role, and it’s perfectly acceptable to try various techniques until you identify a combination that enables you to effectively cope with anxiety.

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Sutton, J. (2020). 16 Effective Stress-Management Activities and Worksheets. Retrieved from:, on January 24, 2024.