Anxiety CCI Worksheet

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What are the theories behind this worksheet?

This worksheet is based on the Cognitive Coping Inventory (CCI), a paradigm for addressing and managing anxiety through cognitive restructuring. Without directly expressing it, the fundamental idea is based on cognitive-behavioral therapy (CBT) concepts. The CCI focuses on recognizing and overcoming cognitive distortions, which are negative thought processes that cause anxiety.

How will this worksheet help you?

This worksheet is a useful tool for assisting users in understanding and controlling their anxiety. Users can increase self-awareness by detecting anxious thoughts and cognitive errors that contribute to their anxiety.

How should you use this worksheet?

This worksheet can assist you understand and control your anxiety by utilizing cognitive coping skills. Return to it on a regular basis to adjust it as needed. Seek professional assistance when your anxiety continues or worsens.

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