Anxiety Chart Worksheet

What are the theories behind this worksheet?

The Anxiety Chart Worksheet is based on the concepts of Person-Centered Therapy, a Carl Rogers-developed therapy method. This approach emphasizes the significance of fostering a judgment-free environment for self-exploration. 

The worksheet provides a systematic format for individuals to reflect on their anxiety experiences, combining essential features of Person-Centered Therapy such as reflective thinking, awareness of oneself, and comprehension of one’s emotional responses.

How will this worksheet help you?

This worksheet is a helpful tool for users who want to understand and control their anxiety. Users may gain a better knowledge of their emotional experiences by meticulously collecting facts such as anxiety triggers, intensity levels, connected thoughts, and self-reflection questions.

How should you use this worksheet?

The worksheet may be utilized on its own or as a beginning point for talks with a close companion, relative, or counselor, allowing for extra support and insights.

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