Anxiety counseling worksheet
What is the theory behind this Anxiety counseling worksheet?
Psychotherapy has [roved to be very beneficial for individuals with anxiety related problems. It can help individuals in finding out underlying causes of their extreme fear. Behavioral strategies are also taught to them for coping and problem solving. Furthermore, the irrationality of the fear is also challenged by explaining to them the cognitive distortions that lead to anxiety.
How will the worksheet help?
This worksheet will help the clients in challenging their cognitive distortions that may be the cause of their anxiety related problems. Furthermore, clients will be able to form an alternative positive thought that will be helpful in adaptive behavioral responses when anxiety strikes.
How to use this worksheet?
To use this worksheet, sit in a relaxed and distraction free space. Read the items below and write your responses in the given space. It is suggested to take help from a specialist or a counselor. Keep this worksheet with you for day-to-day reminder. Use it when you experience anxiety related symptoms.
You can download this worksheet here.