Anxiety (DBT) Worksheet

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What are the theories behind this worksheet?

Dialectical Behavior Therapy (DBT) is the basic therapy behind this worksheet. DBT incorporates cognitive-behavioural methods as well as mindfulness concepts. 

The mindfulness activities are designed to increase present-moment awareness, which is a key component of DBT. This is based on the idea that increasing mindfulness can help people notice their thoughts and feelings without judgment, thus promoting emotional control.

How will this worksheet help you?

This worksheet is intended to help users manage anxiety using DBT as a lens. The worksheet targets multiple aspects of anxiety by including mindfulness, dialectical thinking, regulation of emotions, relational effectiveness, and mastery building.

How should you use this worksheet?

Users should apply the things learned from this worksheet to real-life scenarios. Integrating this worksheet into their daily life will increase the effectiveness of the strategies for managing anxiety.

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