Anxiety Mindfulness Worksheet

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What are the theories behind this worksheet?

The Anxiety Mindfulness Worksheet is based upon the therapeutic approaches of Mindfulness-Based Cognitive Therapy (MBCT) and Cognitive Restricting. MBCT incorporates cognitive therapy principles with mindfulness techniques. 

Cognitive restructuring is derived from Cognitive Behavioural Therapy (CBT). this technique restructures the negative thought patterns of individuals. 

How will this worksheet help you?

This worksheet will help users practice mindfulness in their daily lives to manage their symptoms of anxiety. Users can utilize this worksheet to cultivate a more positive mindset. 

How should you use this worksheet?

Users should add the principles of this worksheet to their day-to-day life. Practicing mindfulness with anxiety will help them become more aware of their thoughts and feelings. Users can also share their experiences and observations with friends or their therapists. 

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