Anxiety Monster worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Anxiety Monster worksheet?
One of the most prevalent mental health conditions is anxiety. Medications and cognitive behaviour therapy are two common forms of treatment. Clients with anxiety issues also receive art therapy. The use of art therapy helps in the recovery from anxiety.
How will the worksheet help?
Children like adults too struggle with anxiety. They find it challenging to discuss their fears and anxiety. This worksheet will make it easier for clients to discuss their anxiety and assist clients in better understanding their fears, which will help in ongoing anxiety treatment.
How to use the worksheet?
The worksheet can be used with the client during initial sessions. The therapist will assist the client in completing the worksheet.
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References
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Simple steps for families to conquer the worry monster. (2013, December 17). Psychology Today. https://www.psychologytoday.com/us/blog/worrier-warrior/201312/simple-steps-families-conquer-the-worry-monster
