Anxiety relapse prevention plan worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this anxiety relapse prevention plan worksheet?
Relapse means going completely back to how you used to think and act when you were stressed. When someone relapses, they frequently go back to their old behaviours from before they discovered new anxiety management techniques. Research suggests that anxiety disorders often recur so self-management skills and relapse plans are essential for enhancing the long-term course of anxiety disorders.
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How will the worksheet help?
The relapse plan will assist clients in identifying areas that carry a risk of relapse and describe the triggers and the coping strategies that clients can use to prevent relapse. The relapse plan will help clients to prevent relapse.
How to use the worksheet?
The therapist can use this worksheet during the termination process. Therapist instructs clients to create a relapse plan by completing this worksheet that will be beneficial in preventing relapse.
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References
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Preventing relapse of a mental illness. (n.d.). We’re here to help | Here to Help. https://www.heretohelp.bc.ca/infosheet/preventing-relapse-of-a-mental-illness
