Anxiety Relief Worksheet

What are the theories behind this worksheet?

The Anxiety Relief Worksheet is based on Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). The main focus of these therapies is to help an individual be aware of the present moment and treat their problems without any judgment. 

How will this worksheet help you?

This worksheet will help users find relief in their anxiety. Users can utilise the techniques in this worksheet to manage and control their anxiety. Users will be able to see a reduction in the levels of their anxiety. 

How should you use this worksheet?

Users should be consistent in visiting this worksheet to achieve optimal results. Users can also incorporate mindfulness-based strategies and techniques in their daily routine to see a drop in their anxiety levels and find relief. 

Was this helpful?

Thanks for your feedback!

References