Anxiety Self-help worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this anxiety Self-help worksheet?
The most prevalent mental health issues people encounter are anxiety disorders. They may have social, emotional, personal, and professional consequences if neglected. Numerous self-help techniques have been suggested for anxiety, and they are successful in managing anxiety.
How will the worksheet help?
The worksheet will work as an anxiety management toolkit. It makes it easier for clients to understand their anxiety and manage it in a better way.
How to use the worksheet?
The therapist can use this worksheet during a session with clients to make them understand that they can manage their anxiety on their own. It can be used as a self help guide to manage anxiety. There are different activities that clients perform to manage their anxiety.
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References
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Self-help – Generalised anxiety disorder in adults. (2021, February 10). nhs.uk. https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/self-help/
