Anxiety self monitoring worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this anxiety self monitoring worksheet?
In cognitive behavioural therapy, which helps clients to manage their anxiety and keep track of their worried thoughts, self-monitoring is a great tool. According to research, self-monitoring is extremely crucial for managing anxiety symptoms.
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How will the worksheet help?
The worksheet will help clients learn how to manage their anxiety. In order to cope with their triggers, emotions, and behaviours successfully, clients will be able to identify them.
How to use the worksheet?
The therapist can provide this worksheet during sessions and instruct clients to continue it at home. Therapist instructs the client to complete the log daily.
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References
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What is self-monitoring? (2021, April 30). Verywell Mind. https://www.verywellmind.com/what-is-self-monitoring-5179838
