Anxiety Therapy worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this anxiety Therapy worksheet?
Anxiety is defined as strong sensations of fear, tension, or worry that are excessive for the circumstances, persist for an excessive period of time, or interfere with daily activities. It is important to get help when anxiety and concern are unreasonable, excessive, and interfere with daily living. Cognitive-behavioural therapies and psychopharmacological medications are both effective ways to treat anxiety problems.
How will the worksheet help?
This worksheet will help clients in understanding their anxiety. It makes them aware of how anxiety is affecting their lives. This worksheet is beneficial for the in depth understanding of anxiety.
How to use the worksheet?
The therapist uses this worksheet during the session and instructs the client to answer the questions that are given in the worksheet.
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References
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Herndon, J., & MFA. (n.d.). The 333 rule for anxiety and other coping strategies. Healthline. https://www.healthline.com/health/333-rule-anxiety#other-coping-strategies
