Anxiety Warning Signs Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this anxiety warning signs worksheet?
It’s common to have anxiety from time to time. Many people get anxious about things like their health, their finances, or their family issues. However, anxiety disorders go beyond temporary apprehension or fear. It’s crucial to recognize anxiety’s early warning signs for the management of anxiety. CBT uses psychoeducation to make clients aware of their issues for the better management of symptoms.
How will the worksheet help?
The worksheet makes clients aware of their warning signs of anxiety. Recognizing those early warning signs might help clients to use coping skills sooner to manage anxiety.
How to use the worksheet?
The therapist uses this worksheet to psychoeducate clients about early warning signs. Therapists provide a worksheet to the client and instruct them to write down warning signs of their anxiety.
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References
1.-
Anxiety disorders. (n.d.). National Institute of Mental Health (NIMH). https://www.nimh.nih.gov/health/topics/anxiety-disorders
2.-
UpToDate. (n.d.). Evidence-Based Clinical Decision Support System| UpToDate | Wolters Kluwer. https://www.uptodate.com/contents/psychotherapy-for-anxiety-disorders-in-children-and-adolescents#H153468291
