Anxiety Worksheet For Teens
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this anxiety worksheet for kids?
Common emotions associated with anxiety include “uneasiness” and “apprehension.” Everyone suffers from anxiety at some point. It is treatable when appropriately managed on time. It is common for teens to experience anxiety as teenage is a transitional state in which teens are going through both physical and emotional changes. CBT and Relaxation techniques are used to treat anxiety.
How will the worksheet help?
This worksheet can be used to psychoeducate clients about preventions and interventions for anxiety. The worksheet makes the client able to manage anxiety and prevent it.
How to use the worksheet?
During the session, the therapist provides the worksheet to the client and psycho-educates him/her about the preventions and interventions for anxiety.