Anxiety Worksheet for Youth
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this anxiety worksheet for Youth?
Anxiety is the fear of something bad happening in one’s life and being unable to deal with it. It also has physical symptoms such as nausea, shaking, and nervousness. Anxiety is very common in youth because they face emotional challenges. For teenagers or young adults, CBT (cognitive behavioural therapy) is the most effective intervention.
How will the worksheet help?
This worksheet will assist clients in dealing with problems rather than avoiding or fleeing from them. Also, they will be able to mark their stressors which can cause physical changes in their body.
How to use the worksheet?
During the session, this worksheet will be used. In addition, the therapist instructs the client to write down their difficulties
