Art therapy worksheet: Mask project for art therapy 

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What is the theory behind this Art therapy worksheet: mask project for art therapy?

Art therapy has proved to be an effective outlet of strong emotions that can not be expressed easily. Art therapy also helps in exploring oneself. People report getting to know new things about themselves who go through art therapy. Using imagery, color and shape innovative to produce a personalized art project provides a sense of independence and agency as well as it produces a calming effect to individuals.

How will the worksheet help?    

This worksheet will help clients in self expression. They will be able to communicate and reflect in a way which is verbally not possible. Clients will be able to know the similarities and differences between their own view of themselves and the world’s view about them. 

How to use this worksheet?

To use this worksheet, color the mask provided below on both sides. Color the front of the mask the way you think others see you. Color the inside of the mask the way you believe you see yourself. Then answer the reflective questions below.

You can download this worksheet here.

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