Assertive statements worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Assertive statements worksheet?
Being Assertive refers to communicating and expressing your thoughts, feelings, and views in a way that is honest, respectful and directional. The goal of assertive communication is to achieve your goal without being hurt or hurting others. Assertiveness helps in maintaining healthy relationships and self esteem, which is important for our mental well being.
How will the worksheet help?
This worksheet will help clients in devising assertive ways to communicate in their daily lives. Regular practice of this exercise will help in improvement in their assertive communication.
How to use this worksheet?
To use this worksheet, read the statements below and devise assertive responses to them. Write those responses in the given space. Keep this worksheet for day to day practice.
